When you are stressed your body may become tense so you can try a simple relaxation technique using your toes to release the tension. – You can either sit upright in a chair or lie on your bed. – Close your eyes. – Take a deep breath in through your nose whilst curling your toes […]
At times we all struggle with something: negative thoughts, fears, urge for social withdrawal, difficulties with sleep, challenging relationships with others… The list can go on.. Psychological techniques can act as the missing piece in how we can deal with our challenges more effectively. Not all will work for us, but one or a combination […]
An enigma across disciplines remains unsolved – from poets to philosophers and neuroscientists. Indescribable. Intangible. Now, that might be what makes it magic! Someone once said, “I love you but I don’t know what love is” and I found it the most honest self-deception I have ever heard. How can people claim words that are […]
In my clinical work, I have the privilege to travel into the human soul where at times I see its darkest shades or pure beauty. Somehow.. both injured. In my blog I will be sharing with you what they taught me and in this way their personal torments will serve a whole new purpose.. that.. […]
Psyche in Greek means soul but encapsulates within it the notion of mind and spirit. The suffix -ology means the “study of”. These two together give birth to “Psychology” meaning the study of the mind. Simple.. beautiful.