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May 2014 – My Psychology ClinicMy Psychology Clinic
Psychologist London
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Month: May 2014

Diaphragmatic breathing

5 years ago
Diaphragmatic breathing

Feeling stressed? It’s time to breathe! This exercise is quick, very easy and you can do it anywhere you are. Place one hand flat on your stomach and the other flat on your chest. Breathe in through your nose and out from your mouth, as slowly, gently, smoothly and deeply as you can. Just let […]