Browse the following videos to find out information about psychological difficulties, and techniques to help you cope with them.

The Toes Relaxation Exercise

A relaxation exercise

On depression

The way out is keep going

On addiction

Nuggets

On anxiety

Fish on a hook

On bipolar disorder

The light bulb thing

On obsession compulsion

Obsession Compulsion

Over and over (and over) again

On Asperger’s syndrome

An alien in the playground

On self-harm

My blood is my tears

On eating disorders

Becoming invisible