Techniques
Browse the following videos to find out information about psychological difficulties, and techniques to help you cope with them.
The Toes Relaxation Exercise
A relaxation exercise
On depression
The way out is keep going
On addiction
Nuggets
On anxiety
Fish on a hook
On bipolar disorder
The light bulb thing
On obsession compulsion
Obsession Compulsion
Over and over (and over) again
On Asperger’s syndrome
An alien in the playground
On self-harm
My blood is my tears
On eating disorders
Becoming invisible