Psychologist London

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Techniques

Browse the following videos to find out information about psychological difficulties, and techniques to help you cope with them.

Can you invest five minutes of your time in your mental health today?

Every day, we actively do things to take care of our physical health; like brushing our teeth, taking a shower, eating fruits, and vegetables, and so on…
But we do not habitually set time aside to take care of our emotional health.

So how about we start playing a game together – let’s set up a simple common goal for today.

 

Find 5 minutes – just 5 minutes (!) – set up your timer if you have to, and then just STOP.

Stop doing whatever it is you are doing.

Just sit comfortably or lie down if you can, close your eyes or keep them open if you wish and just stay there breathing in silence. Try to do NOTHING.

Think of your attention like a spotlight that shines on different objects. You have the ability to direct it wherever you wish. So if you find your mind wandering to thoughts, just take your attention back to your breath so you can keep playing the game.

That’s all.

So, who’s in? I’ll go first.

The Toes Relaxation Exercise

A relaxation exercise

On depression

The way out is keep going

On addiction

Nuggets

On anxiety

Fish on a hook

On bipolar disorder

The light bulb thing

On obsession compulsion

Obsession Compulsion

Over and over (and over) again

On Asperger’s syndrome

An alien in the playground

On self-harm

My blood is my tears

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