Blog
Why I Work With a Small Number of Clients and How I Can Still Support You if We Don’t Work Directly Together
“Life events first interrupt you; then they quietly rewrite you.” ~Dr Patapia Tzotzoli
A New Chapter for Me, a New (Free) Service for You: Introducing My Triage Network – A Smarter Way to Access Mental Health Support
Discover a free, expert-led way to access the right UK mental health professional or team – quick, compassionate, and tailored to your needs.
Nurturing emotionally literate and socially adept children: The Journey of the ‘My Behaviour Matters’ Workshops
Discover the story behind the My Behaviour Matters Workshops and why, although throughout my professional career my services primarily catered to the adult population, I was so keen to develop these workshops for children!!
Embracing Innovation and Living well: My Leadership Purpose in Private Practice
Discover how my unique journey has shaped my approach to mental health and personal growth. From defying the odds to embracing innovation, my mission is to empower those who feel different. Learn how I’m breaking boundaries in psychology and raising the standards of care.
The psychology behind passive aggressive notes on car windscreens – and what to do instead
Have you ever returned to your car to see a piece of paper pinned under your wipers and thought “oh shoot, I got a parking ticket”, only to discover a handwritten note chastising your parking? In this article, we look into the psychology behind why we might leave such a message on someone’s car windscreen, and what we could (and should) do instead.
The psychology behind people who troll online and cyberbully
Technology and social media give us a unique opportunity nowadays to connect with many more people and foster these relationships we all so crave. So, why do some people troll online or cyberbully others?
Oscars 2022: A psychological analysis of that Will Smith moment and what we can learn from it
Inspired by Will Smith’s incident at the Oscars 2022, the present article offers an insight into such behaviours and offers a healthier and rewarding – yet painful – way out.
Pandemic, climate change, war… how to protect ourselves and our children from systemic trauma
We might not be able to fully protect our children from the world we have created for them, but we can limit some of the damage. We can hold them – both physically and metaphorically. Here’s how:
Embracing transitions is the key to cope with life changes
Here is a summary of my key notes that I want to share with you who are currently undergoing a change or going through a transition.
Change your words, change your story during the coronavirus crisis
Words define the nature of our reality. Our perception of reality can influence how we feel and how we choose to behave, as well as impact our physical health. Research indicates that negative words can cause symptoms of anxiety and depression including irritability, disrupted sleep and appetite. They can also lead to decreased cognitive functioning, […]
