Month: October 2018
Can you invest five minutes of your time in your mental health today? Stop and Breathe technique
5 years ago
We actively do something everyday to take care of our physical health, like brushing our teeth, taking a shower, eating fruits and vegetables and so on… But we do not habitually set time aside to take care of our emotional health.
Students’ mental health
5 years ago
I designed MePlusMe so that students can use it at any time they want and get tailored advice about the specific needs they have at that time. The advice is in the form of psychological and educational techniques presented as a package of animated videos.
