Cognitive Behavioural Therapy (CBT) focuses on the difficulties you are presently facing. It helps you learn practical ways, such as restructuring your thoughts and avoiding safety behaviours, to improve your everyday functioning by dealing with your challenges in a more positive way. It relies on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and either can trap you in a vicious cycle.

Cognitive Behavioural Therapy (CBT) can help people suffering from:

• anxiety
• depression
• obsessive compulsive disorder (OCD)
• panic attacks
• post-traumatic stress disorder (PTSD)
• social anxiety
• health anxiety
• perfectionism
• phobias
• trichotillomania
• post-natal depression
• eating disorders
• sleep problems
• problems related to alcohol misuse
• irritable bowel syndrome (IBS)
• chronic fatigue syndrome (CFS)
• body dysmorphic disorder (BDD)
• behavioural difficulties, such as anger, conflict, withdrawal
• psychosomatic symptoms