Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a time-limited approach, which suits you if you have a fast-paced modern lifestyle, have a goal-orientated mind-set, and are keen to embrace change. It emphasises what is changeable and possible, focusing on your strengths to help you move forward. It uses techniques that help you visualise success by envisaging how you see your future, how things will be better once changes are made, and by preparing you to find ways of achieving them.
Solution-Focused Brief Therapy (SFBT) can help people with:
- communication difficulties
- substance abuse (alcohol and drugs)
- behavioural problems (yours or someone else’s e.g. a child, a colleague, a relative, etc.)
- eating disorders
- relationship difficulties