Psychologist London

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Tag: Persevere during the Coronavirus lock-down

Persevere – Life during coronavirus – How to stay physically relaxed

4 years ago

When we get stressed our body may become tense. It can help to try a simple relaxation technique using our toes to release the tension. We can apply this technique when we feel stressed and we may repeat it as many times as we wish until we feel the tension leaving our body.