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Tag: Persevere during Coronavirus emergency. Keep your mind in Check.

Persevere – Life during coronavirus – Keep your mind in Check

4 years ago
- Life during Coronavirus

Worries and negative thoughts focusing on the future, overestimating danger and underestimating our personal ability to cope are components of anxiety. Similarly, negative thoughts related to loss and our (exaggerated) negative qualities are a component of depression. Learning how to keep such thoughts at bay will have an immediate effect on our mood and our behaviour.