Psychologist London

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Tag: Develop with reflection

Persevere – Life during coronavirus – Stay mindful & Develop with reflection

4 years ago
- Life during Coronavirus

This brief exercise takes only one minute to complete! It can help us each day to keep our perspective by cultivating gratitude, setting intentions, priming our brain with affirmations and finally, supporting growth through reflection. In the long-term it can help re-calibrate our mind, enhance our self-efficacy and enrich our life.