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Tag: cognitive defusion

What to do with unhelpful thoughts that get in your way – a cognitive defusion technique

8 years ago
anorexia nervosa

The way we think affects how we feel and how we behave. Yet, sometimes these thoughts are self-defeating and we allow them to act as barriers in our lives, making us feel miserable and dictating how we behave. For example, if you think that the friend you saw in the street this morning didn’t greet […]