Psychologist London

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Relaxation technique: Toes exercise

5-Toes-Exercise-postureWhen you are stressed your body may become tense so you can try a simple relaxation technique using your toes to release the tension.

– You can either sit upright in a chair or lie on your bed.
– Close your eyes.
– Take a deep breath in through your nose whilst curling your toes gently up to the ceiling.
– Hold for 1..2..3..seconds and slowly breath out and relax your toes.

Try it few times and let me know how it worked out for you!
(You can also watch an explanatory video here)

(Image republished with permission from iConcipio Ltd)